Description
The Wiccan Guide to Self-care
This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce.
Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care.
In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care!
Whether you’re a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness.
巫術自我保健指南
呢本賦予權力嘅書為讀者提供了以巫術方式改善自己心理健康所需嘅所有工具，由合格嘅心理治療師同執業巫術師玛丽·布鲁斯（ Marie Bruce ）撰寫。
本指南探討了生活螺旋、世界觀、抑鬱、失眠、悲傷、創傷、倦怠、人際關係、幸福、成就、目標設定等主題，包括咒語和儀式，以幫助讀者採取更積極主動的自我保健方法。
除了對心理健康的好處外，瑪麗還為我們提供了她的呵護咒語，例如美容和沐浴儀式、放鬆的冥想，甚至是額外的自我保健的夢境孵化咒語！
無論您是練習巫術還是好奇其實踐如何有益于您的心理健康，這本書都是您通往健康和幸福之旅的絕佳伴侶。
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